Workout Motivation: Leigh Lowery’s 44 Best Bodyweight Exercises for Women

If you’re going along with the most popular New Year’s Resolution and getting in shape for 2014, Leigh Lowery has a Youtube Video that will show you all the moves you need to tighten everything you have on your body.  I swear just watching this video worked my brain out.

The “General Leigh” shows you a number of exercises that require just your own body’s weight, but you can throw in a mat for good measure.

If you don’t believe me, just check out the video yourself.  It’s insane and an inspiration.


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