If you’re going along with the most popular New Year’s Resolution and getting in shape for 2014, Leigh Lowery has a Youtube Video that will show you all the moves you need to tighten everything you have on your body. I swear just watching this video worked my brain out.
The “General Leigh” shows you a number of exercises that require just your own body’s weight, but you can throw in a mat for good measure.
If you don’t believe me, just check out the video yourself. It’s insane and an inspiration.